Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.
A million words would not bring you back, I know because I tried, neither would a million tears, I know because I cried.
Don't be ashamed to weep; 'tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.
Sometimes we get sad about things and we don't like to tell other people that we are sad about them. We like to keep it a secret. Or sometimes, we are sad but we really don't know why we are sad, so we say we aren't sad but we really are.
Experiencing sadness and anger can make you feel more creative, and by being creative you can get beyond your pain or negativity.