It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.
Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.