Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
When breath control is correct, mind control is possible.
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
Peace comes from within. Do not seek it without.
It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.
True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.
Be where you are, not where you think you should be.
The attitude of gratitude is the highest yoga.
Travel light, live light, spread the light, be the light.
The very heart of yoga practice is 'abyhasa' steady effort in the direction you want to go.