It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.
True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.
Life's too fast... Slow down and do yoga.
Everyday is a great day for yoga!
The yoga pose you avoid the most you need the most.
I am standing on my own altar. The poses are my prayers.
When breath control is correct, mind control is possible.
My body is my temple and asanas are my prayers.
Balancing in yoga and life is a reflection of our inner state.
Yoga teaches us to cure what need not be endured and endure what cannot be cured.