Yoga Quotes
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Yoga Quotes

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.

Yoga is the artwork of awareness on the canvas of body, mind, and soul.

The body benefits from movement, and the mind benefits from stillness.

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Everyday is a great day for yoga!

The yoga pose you avoid the most you need the most.

Peace comes from within. Do not seek it without.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.




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